Wound Care For All

Start my healing journey

What steps can I take to aid better healing?

You will find simple and helpful information here to guide you through your healing journey. Venous leg ulcers may take time to heal and can reoccur due to the underlying vein condition. Regular care is important to support your healing and overall well-being. You are not alone—taking small steps each day can make a difference!

Wound Stories: Living with venous leg ulcers

This touching short film shares the experiences of people living with venous leg ulcers. They open up about the pain, the sense of isolation, and their hopes for a better future. It's a glimpse into their daily struggles and the strength they find to keep moving forward.

Venous leg ulcer with emollient and Exufiber

How can I tell if I have an infection?

It can sometimes be difficult to tell if your wound is infected, so it's important to recognise the signs and symptoms and know when to seek help. Learn more about the possible signs of infection.

Wound infections

Watch Janette´s healing story

"It started when I woke up one morning doing my normal routine, changing my dressing, then one of my veins popped. I got scared because this one was serious."

Watch Janette´s healing story.

Your choice is important

You have the opportunity to make a change that can significantly impact your healing journey. Eating well is a simple yet powerful way to help your body heal, reduce swelling, and strenghten your immune system. Staying active improves blood flow and prevents further complications. Even small changes in diet and movement can make a big difference.

Learn how to support your recovery

Talk to our experts

To create a positive impact, we build mutually beneficial relationships with employees, customers and the people in our communities.

Start your conversation here

Are you ready to make a change that supports your healing?

Start taking steps towards your healing journey and set your goals

Take control of your progress by setting clear, achievable goals and tracking your daily habits. Download our goals tracker to help keep you on track through your healing journey.

Download goal tracker

Frequently asked questions

Can I fly with a leg ulcer?

You can travel short distances with a venous leg ulcer but long flights are not recommended. This is because the risk of deep vein thrombosis (DVT) or blood clots increase if you have vein issue. Always speak to your nurse or doctor before booking any flights.
Can I shower?

Yes, you can usually shower with a venous leg ulcer. If you’re wearing a compression bandage, do not remove it—use a waterproof cover to keep it dry. Ask your nurse for guidance on how to shower with your bandage in place. When showering, avoid using harsh soaps or chemicals that could irritate your skin. Always follow your nurse advice for the best care.
Do I need to wear my compression dressing at night?

Yes, it’s generally recommended to wear your compression dressing at night unless your nurse advises otherwise. Keeping the dressing on helps maintain consistent pressure, which is important for healing and reducing swelling. If you have concerns or experience discomfort, be sure to discuss them with your nurse.
How can I manage pain?

Elevate your legs above heart level when resting. This can help reduce pain and swelling by improving circulation. Engage in gentle exercises or stretches as advised by your nurse or physical therapist. Practice deep breathing, meditation, to help reduce stress. Talk to your nurse: Always communicate with your nurse or doctor about your pain levels.
What do I do if my wound smells?

If your wound has a smell, it may indicate bacteria or dead tissue. Keep the area clean and continue using your dressings and compression products as directed. If the odor persists or worsens, contact your nurse for further evaluation.
My wound itches all the time, what do I do?

Itching can be a sign of healing, but it may also indicate irritation. Avoid scratching the area, as this can cause further damage. Keep the wound clean and moisturized with appropriate products. If the itching continues or worsens, contact your nurse for advice.
When should I change my wound dressing?

Leave the dressing on for as long as you can. This avoids disturbing the wound. If the dressing is under compression bandages, it can stay on until you change the bandage. Talk to your nurse or doctor urgently if your dressing is wet with fluid from the wound.
Why do I need to keep a wound dressing on? Won't it heal quicker if I let the air in?

Keeping a wound dressing on is important for protecting the area from infection and further injury. Dressings provide a moist environment that promotes healing and helps new tissue grow. Letting air in can dry out the wound, potentially slowing the healing process. Always follow your nurse or doctors´advice on wound care.