Wound care |

What can I do to heal my venous leg ulcer?

A woman tying her shoes. Photo.

Your doctor or nurse will provide treatment for your venous leg ulcer, at a clinic or during home visits. However, your role is just as crucial. The choices you make every day can speed up healing and improve your overall well-being. 
We provide clear, simple steps to take control of your recovery. Understanding what to do—and why—will help you get the best results from your treatment plan. Healing starts with you.

5 steps to better healing

  • A foot with bandage. Illustration.
    Wear compression bandage or hosiery garments
    Compression improves blood flow, reduces swelling, and helps wounds heal faster.

  • A person walking. Illustration.
    Exercise daily
    Regular movements, like walking or leg exercises, boosts circulation and reduces pressure in your veins, helping the healing.

  • A glass of water. Illustration.
    Eat well and drink plenty of water
    A healthy diet with enough protein, vitamins, and fluids supports skin repair and strengthens your immune system.

 


  • Get enough sleep
    Sleep helps your body heal and fight infections. Aim for 7-8 hours per night for better recovery.


  • Learn how to recognize signs of infection
    Watch for redness, swelling, increased pain, or unusual drainage. Early treatment prevents complications.

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Your doctor or nurse is here to help — don’t hesitate to reach out!

 

When to call your nurse or doctor:

Contact if you notice any of the following:
• Increased pain: Significant or unmanageable pain.
• Wound changes: Increased pain levels and swelling
• Fluid leakage: Soaked dressing with fluid.

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