Support your healing by making the right choices

Nourishing your body is essential

When managing venous leg ulcers, every choice you make matters. A balanced diet provides the essential nutrients your body needs to repair tissue, reduce swelling, and fight infection. Regular movement helps boost circulation, reduce fluid buildup, and promote faster recovery. In this section, we will show you how simple adjustments to your diet and daily activities can make a real difference in your healing journey.

Protein

Protein is essential for wound healing to help tissue repair. Eating enough protein helps to support the production of collagen, which helps your body to recover faster, reducing the risk of infection. Try to include two portions daily from sources like lean meats, fish, eggs, dairy, beans or nuts.

Protein examples:

Minerals & vitamins

Aim for five portions daily of fruit and vegetables - fresh, frozen, or dried. Foods rich in vitamin C (such as berries, oranges, and peppers) help build collagen, keeping your skin strong and flexible.

Portion examples:

Moving your body is essential

Staying active, even in small ways, can improve circulation, reduce swelling, and support healing. If you’re wearing compression bandages or garments, regular movement will make them even more effective.

Keep moving, even when sitting

Stay mobile with simple seated exercises. If you experience joint or lower back pain, stop the exercise. A mild pulling sensation in the muscles is normal, but if you feel pain, stop and speak with your nurse or doctor for guidance.

If you experience any pain, stop and speak with your nurse or doctor for guidance. Even small movements can make a big difference in your healing journey. Stay as active as you can!